We all know that regular exercise plays a vital role in making us more active and healthy. However, the benefits of exercise are almost always equated with physical health. The latest research across numerous medical studies shows that exercise is also linked to factors such as increased energy levels, productivity and performance.
Freelancing for a living is very much real as the traditional way of working. Whether you are connecting with various clients through freelancing or if you work through an organization, it is important to put a fine line between your work and personal lives.